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TAIJI QUAN - QI GONG

[Taiji quan] - [Qi Gong]


What the Qi Gong is


Qi Gong, integral part of the Traditional Chinese Medicine, means training of the vital energy, it is a body of statistical and dynamic techniques which harmonize body, breathing and thought.

The aim is to allow, keep and develop the free flow of the energetic stream (Qi) inside our body. According to the Chinese Medicine, when, for any reason, this stream stops, there is a imbalance that causes a more or less serious illness. The Qi Gong teaches us to feel and understand how we work: when and how we open or close the energetic channels of the body. The Qi Gong can be practiced either by healthy people to improve the psychophysical power and prevent the beginning of pathologic processes, or by sick people to improve the possibilities of self-cure and support the total recovery of the functions of the ill organ and of the organism; when it is practiced by sick people the exercises become specific and the Qi Gong become Curative Qi Gong.

Millenary practise, suitable for people of any age, it is used in China in many hospitals and schools and is a subject of scientific research in many Universities. In Italy it begins to be used as support therapy at same public structures.

HOW TO KEEP A GOOD STATE OF HEALTH?
IS THERE A GOOD WAY TO RECOVER FROM AN ILLNESS?

It is hard to find a satisfying answer to these questions. Illness makes us disarmed in front of weakness. Sense of impotence and passivity develop a behaviour that makes us to delegate to others the responsability of our health, expropriating us from our best ally: ourselves.

But our organism has a long wisdom: each cell "knows" what to do. Our
workshops want to be an help to activate the body's "self-cure power", to understand the illness and transforming it in new opportunities, to find again trust and hope in life.

AIM OF THE QI GONG PRACTICE

  • Practice a method to get in contact with the deep sensation of our body and free ourselves from the useless and harmful tensions.

  • Learn exercises to invigorate, strengthen or disperse the energy of the main organs and remove physical and emotional stagnation and mounds. Through the Curative Qi Gong:

  • Prevent and regularize diabetes;

  • Regularize the arterial pressure;

  • Improve the circulation;

  • Relieve osteo-articular pains (cervicitis, lumbago, pains in the back);

  • Improve the chart of headaches

  • Improve the immune system and the ripresa psychic recovery (therapy of support) in the oncologic patients.

PRACTICE THE QI GONG YOU TOO

Zefiro organizes courses of QI GONG in the grottaglie center.

Instructors:

Elisa De Martino, student of Master Li Xiao Ming

Cosima Ciraci, student of Master Li Xiao Ming

Carlo Caprino student of Master Maistrello